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Fitness

At Home Workout Challenge

I am starting an At-Home Workout Challenge for my readers.  I am going to challenge myself to do an at-home workout as well.  I will post my progress every week.  Here is what I will be doing for the next 30 days.  Feel free to join me and post your progress along with me. Monday… Continue reading At Home Workout Challenge

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Fitness

Start the Exercise: Part 2: Legs

This time we are going to focus on leg exercises.  You can go for a run or a jog, but you can also do these exercises in your living room. Walking Lunges are great to start with. Hold your arms at your side while stepping forward, while keeping the other foot planted.  Bend your leg… Continue reading Start the Exercise: Part 2: Legs

Fitness

Start the Exercise: Part 1-Arms

Starting a diet, or just simply eating healthy, may not get you to the weight you are aiming for.  It is hard enough to fight the temptation not to eat those tasty sweets, but adding exercise is even harder. We have all seen the ads that have these women with full breasts, little waist, and… Continue reading Start the Exercise: Part 1-Arms

Fitness

Weight Loss: Men vs Women

It is not a myth. Women and men do lose weight very differently. Even the way men and women diet and respond to exercise are different in many ways.  Some of these differences can be blamed on biology while behavior is another factor. For the most part, men have a slight advantage but we as… Continue reading Weight Loss: Men vs Women

Fitness

Cardio workout vs 20min workout

Working out takes time and will power. Even on a good day, can be absent for most.  Once you have finally realized that the swim suit you just bought suddenly doesn’t fit the way you pictured, then it is time to start exercising. But for how long? And should you do it every day for… Continue reading Cardio workout vs 20min workout