Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea


Does Apple Cider Vinegar Actually Help With Weight Loss?

Apple cider vinegar has been growing popular lately, with claims to be a "miracle potion."  Some claim that it cures acne, gets rid of bad breath, but most importantly, it helps you lose weight. Apple cider vinegar is made in a 2-step fermentation process.  Apples are crushed and combined with yeast to convert the sugar into… Continue reading Does Apple Cider Vinegar Actually Help With Weight Loss?


Chronic Back Pain Can Be a “Real Pain”

Constant back pain can be tricky in determining the cause. Talking with your doctor is important to determine if there is an underlying issue. However, there are many options to help alleviate your back pain or stop it from getting worse.  Changing some of your daily habits to relieve pressure, reducing strain on your back,… Continue reading Chronic Back Pain Can Be a “Real Pain”


Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  All these exercises are done on the floor so you will need a yoga mat, or something soft to lie on that won't slide.  These exercises will… Continue reading Start the Exercise: Part 3-Tummy

Food & Diet

Vegan Diet: Is It a Healthy Diet?

Vegan, which was originally called Veganism, was a small group of vegetarians that were part of a larger group called the Leicester Vegetarian Society. In 1944, they broke away to form the Vegan Society. The Vegan Society is a group of people who chose not to consume foods that were from animal origin as well as not eating meats. This… Continue reading Vegan Diet: Is It a Healthy Diet?