Food & Diet

5 Tips On How to Eat Healthy On a Budget

Eating healthy, meal planning, and shopping for groceries can be a real challenge.  I know how difficult it can be to do the shopping and only have a certain amount to spend each month.  I have come up with a few tips on how to eat healthy on a budget that has worked for me.… Continue reading 5 Tips On How to Eat Healthy On a Budget

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Fitness

10 Reasons Why You Are Not Losing Weight

When you start seeing food as fuel rather than as something to help with your emotions or when you are bored, then weight loss is more successful.  Total-body health and wellness is a lifestyle.  Ditch the scale and find an exercise activity you enjoy.  However, even though you are eating well and exercising often, it can… Continue reading 10 Reasons Why You Are Not Losing Weight