Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea


10 Warning Signs of a Heart Attack in Women

A heart attack happens to someone about every 43 seconds.  It happens when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely.  The arteries that supply blood can become narrow from build up of fat, cholesterol and plaque.  Heart disease is the No. 1 killer among women.… Continue reading 10 Warning Signs of a Heart Attack in Women