Health

10 Factors That Can Trigger a Migraine or Headache

There are many types of headaches, as well as types of migraines.  Headaches can also be mistaken for migraines quite often.  Although, triggers for both a headache and a migraine can be similar.  Figuring out what happens immediately before you experience the pain and what happens during the attack can help with making a diagnosis.  Key factors… Continue reading 10 Factors That Can Trigger a Migraine or Headache

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Mental Health

What You Didn’t Know About Bipolar Disorder

There has been a lot of talk recently about celebrities revealing their own battles with bipolar disorder.  It is more common than you may think, with more than 3 million cases per year in the US alone. The average age of onset bipolar disorder is around 25, but it can occur in children in rare cases. … Continue reading What You Didn’t Know About Bipolar Disorder

Mental Health

No More Stress: Some Self-Help Techniques For You to Try!

  Stress can feel like an unwanted, normal part of life.  There are even times where it feels like there is nothing that can be done about it.  Whether it is bills that keep piling up, the demanding responsibilities of work and family, or just simply trying to make a living.  Fortunately, simply realizing that… Continue reading No More Stress: Some Self-Help Techniques For You to Try!