Health

8 Ways to Relieve Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, affect more than half of women who menstruate.  Usually, they are not a sign of a serious health problem but they can affect your lifestyle. Here are 8 effective and safe ways to help with the pain during your period.  However, if your cramps seem severe or you do… Continue reading 8 Ways to Relieve Menstrual Cramps

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