Mental Health

5 Scientifically Proven Ways Music Can Improve Your Health

Who doesn't like music?! Some of my favorite songs can bring me back to memories of events that can put a smile on my face.  I have always considered music to be very "therapeutic. "  So, I started to wonder if music actually be used to promote health?  I found that music may prove to… Continue reading 5 Scientifically Proven Ways Music Can Improve Your Health

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Health

5 Health Benefits For Drinking Coffee

Research recently has shown that coffee may help lower the risk of some diseases, contain healthy nutrients, and improve brain functions.

Health

What Your Nails Can Say About You

Healthy fingernails and toenails are smooth and evenly colored.  We don't really pay much attention to our nails unless something is wrong, or we are going for a manicure or pedicure.  But our nails can tell us a lot about ourselves.  Paying attention to our nails can give us a clue when it comes to… Continue reading What Your Nails Can Say About You

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Health

Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea

Health

8 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system, which is the brain and spinal cord.  The immune system attacks the protective cover that lines the nerve fiber called myelin.  This causes communication problems between the brain and the rest of the body.  This disease can cause the nerves to deteriorate or become permanently… Continue reading 8 Early Warning Signs of Multiple Sclerosis