Beauty

12 Foods That Are Good For Your Skin

Healthy skin is important for good health.  Skin protects the rest of your body from germs and infections.  Skin is an indicator of overall health.  Here are some foods to consider adding to your diet, that can help keep your skin healthy. 1. Green Tea   Green tea contains polyphenols that are catechins, which are natural… Continue reading 12 Foods That Are Good For Your Skin

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Health

Health Benefits of Green Tea

Green tea is made from unoxidized leaves.  It contains the most antioxidants and beneficial polyphenols.  Recent studies have shown positive effects on health issues from cancer to weight loss.  Here is a list of a few health benefits to adding green tea to your daily diet. 1. Lowers Cancer Risks Studies have shown to lower… Continue reading Health Benefits of Green Tea

Food & Diet

6 Smoothies That Can Help You Lose Weight

Smoothies are a great breakfast or snack choice.  They are fast, easy, and great for on the go.  Making smoothies are also an easy way to get the fiber and protein needed to help aid in weight loss.  In small amounts, smoothies are a way to get good nutrients in one simple drink. Here are… Continue reading 6 Smoothies That Can Help You Lose Weight

Health

17 Foods That Give You Natural Energy

Not all of us wake up with a bursting bit of energy, ready to take on the day.  Drinking caffeinated drinks are not healthy options.  Here is a list of healthy foods that you can add to your diet, bring along as snacks throughout the day, or substitute for instead of an energy drink. 1.… Continue reading 17 Foods That Give You Natural Energy