Health

10 Factors That Can Trigger a Migraine or Headache

There are many types of headaches, as well as types of migraines.  Headaches can also be mistaken for migraines quite often.  Although, triggers for both a headache and a migraine can be similar.  Figuring out what happens immediately before you experience the pain and what happens during the attack can help with making a diagnosis.  Key factors… Continue reading 10 Factors That Can Trigger a Migraine or Headache

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Beauty

12 Foods That Are Good For Your Skin

Healthy skin is important for good health.  Skin protects the rest of your body from germs and infections.  Skin is an indicator of overall health.  Here are some foods to consider adding to your diet, that can help keep your skin healthy. 1. Green Tea   Green tea contains polyphenols that are catechins, which are natural… Continue reading 12 Foods That Are Good For Your Skin

Health

17 Foods That Give You Natural Energy

Not all of us wake up with a bursting bit of energy, ready to take on the day.  Drinking caffeinated drinks are not healthy options.  Here is a list of healthy foods that you can add to your diet, bring along as snacks throughout the day, or substitute for instead of an energy drink. 1.… Continue reading 17 Foods That Give You Natural Energy