Fitness

10 Reasons Why You Are Not Losing Weight

When you start seeing food as fuel rather than as something to help with your emotions or when you are bored, then weight loss is more successful.  Total-body health and wellness is a lifestyle.  Ditch the scale and find an exercise activity you enjoy.  However, even though you are eating well and exercising often, it can… Continue reading 10 Reasons Why You Are Not Losing Weight

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Fitness

At Home Workout Challenge

I am starting an At-Home Workout Challenge for my readers.  I am going to challenge myself to do an at-home workout as well.  I will post my progress every week.  Here is what I will be doing for the next 30 days.  Feel free to join me and post your progress along with me. Monday… Continue reading At Home Workout Challenge

Fitness

Start the Exercise: Part 2: Legs

This time we are going to focus on leg exercises.  You can go for a run or a jog, but you can also do these exercises in your living room. Walking Lunges are great to start with. Hold your arms at your side while stepping forward, while keeping the other foot planted.  Bend your leg… Continue reading Start the Exercise: Part 2: Legs

Fitness

Cardio workout vs 20min workout

Working out takes time and will power. Even on a good day, can be absent for most.  Once you have finally realized that the swim suit you just bought suddenly doesn’t fit the way you pictured, then it is time to start exercising. But for how long? And should you do it every day for… Continue reading Cardio workout vs 20min workout