Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  All these exercises are done on the floor so you will need a yoga mat, or something soft to lie on that won't slide.  These exercises will… Continue reading Start the Exercise: Part 3-Tummy


Start the Exercise: Part 1-Arms

Starting a diet, or just simply eating healthy, may not get you to the weight you are aiming for.  It is hard enough to fight the temptation not to eat those tasty sweets, but adding exercise is even harder. We have all seen the ads that have these women with full breasts, little waist, and… Continue reading Start the Exercise: Part 1-Arms