Health

10 Factors That Can Trigger a Migraine or Headache

There are many types of headaches, as well as types of migraines.  Headaches can also be mistaken for migraines quite often.  Although, triggers for both a headache and a migraine can be similar.  Figuring out what happens immediately before you experience the pain and what happens during the attack can help with making a diagnosis.  Key factors… Continue reading 10 Factors That Can Trigger a Migraine or Headache

Advertisements
Fitness

3 Tips to Keep You Motivated to Exercise Daily

Exercising is important in maintaining a healthy lifestyle.  But it can be easier said than done.  It takes a lot of commitment.  Magazine and blog articles, along with social media, make it seem so easy and quick.  But for some people, it is not that easy. There are several reasons for wanting to start exercising. … Continue reading 3 Tips to Keep You Motivated to Exercise Daily