Health

Does Apple Cider Vinegar Actually Help With Weight Loss?

Apple cider vinegar has been growing popular lately, with claims to be a "miracle potion."  Some claim that it cures acne, gets rid of bad breath, but most importantly, it helps you lose weight. Apple cider vinegar is made in a 2-step fermentation process.  Apples are crushed and combined with yeast to convert the sugar into… Continue reading Does Apple Cider Vinegar Actually Help With Weight Loss?

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Food & Diet

What Are the Advantages and Disadvantages to Juicing?

Juicing has become very popular lately.  Trying to figure out what diet is right for you can be very daunting.  Not all of us enjoy eating fruits and vegetables on a daily basis.  Juicing is very different from buying juice from the marketplace.  Juicing is solely done with using fresh fruits and vegetables.  When you… Continue reading What Are the Advantages and Disadvantages to Juicing?

Food & Diet

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets.  By reducing your carbohydrate intake and replacing it with fat, this causes your body into a metabolic state called ketosis.  Ketosis is a natural metabolic state that causes the body to produce ketone bodies out of the… Continue reading Keto Diet: Is It a Healthy Diet?