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Health

5 Tips on How to Drink More Water

Drinking water is important to your health.  Water keeps you hydrated and energizes your muscles.  It is recommended that women should drink about 9 cups (2.2 liters) of water a day.  Break that down to around 4-8 sips an hour.  Here are some helpful tips to help you drink more water daily. 1. Make It… Continue reading 5 Tips on How to Drink More Water

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