10 Factors That Can Trigger a Migraine or Headache

There are many types of headaches, as well as types of migraines.  Headaches can also be mistaken for migraines quite often.  Although, triggers for both a headache and a migraine can be similar.  Figuring out what happens immediately before you experience the pain and what happens during the attack can help with making a diagnosis.  Key factors… Continue reading 10 Factors That Can Trigger a Migraine or Headache


How Safe Is Your Health?

This is a great post! I found this very useful and wanted to share this with everyone!

When Women Inspire

As much as you’d like to think you’re healthy, you never know what is around the corner. The more you’ve abused your body in the past through things such as binge eating or drinking, the more likely you are to have problems in the future. Even if you have started to follow a healthy lifestyle, the past will always catch up with you. There’s also the things out of your control that you need to consider. Life sometimes throws you a curve-ball that you just didn’t expect when it comes to your health. But it is one of the most important things to us. Your health gives you life, and a good quality one at the very least. It is something a lot of people take for granted. What you’re doing to your body and what you’re putting into it should always be at the forefront of your mind…

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Reversible Cerebral Vascontriction Syndrome Awareness

For those of you who don't know me as well, my little sister was just diagnosed with a rare condition called Reversible Cerebral Vasoconstriction Syndrome (RCVS).  So, I decided to write a post about it to raise awareness. RCVS is a rare disease that occurs as the result of a sudden constriction or tightening, of the… Continue reading Reversible Cerebral Vascontriction Syndrome Awareness


5 Health Benefits For Drinking Coffee

Research recently has shown that coffee may help lower the risk of some diseases, contain healthy nutrients, and improve brain functions.


3 Risk Factors for Diverticulitis

Diverticulitis is rapidly becoming one of the most common health problems.  Diverticulitis is the most serious type of diverticular disease.  Bringing awareness to this disease is important.  Here is a list of risk factors and symptoms.  If you believe you may have this serious disease, talk to your medical professional. Possible Risk Factors 1. Heredity Your family… Continue reading 3 Risk Factors for Diverticulitis