Food & Diet

Strawberry Almond Salad

Honey Vinaigrette Salad Dressing. An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! « PIN THIS RECIPE FOR LATER » 513 more words via Strawberry Almond Salad with Honey Vinaigrette Salad Dressing — Salads for Lunch – Food Blog and Fitness Blog

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Food & Diet

5 Tips On How to Eat Healthy On a Budget

Eating healthy, meal planning, and shopping for groceries can be a real challenge.  I know how difficult it can be to do the shopping and only have a certain amount to spend each month.  I have come up with a few tips on how to eat healthy on a budget that has worked for me.… Continue reading 5 Tips On How to Eat Healthy On a Budget

Food & Diet

10 Health Benefits of Spinach

It is possible that Popeye was onto something with his obsession for spinach.  Spinach is loaded with essential nutrients that are needed to maintain good health.  Here are 10 health benefits of eating spinach that you may not know. 1. Prevents Diabetes Spinach has a rich content of an antioxidant called alpha-lipoic acid.  Soluble fiber also… Continue reading 10 Health Benefits of Spinach

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Food & Diet

3 Breakfast Game Changers: Overnite Oats

1. Peanut Butter Banana 1/2 banana, mashed 2 tablespoons of peanut butter, creamy 1/4 cup of nonfat Greek yogurt, plain 3/4 cup almond milk, unsweetened 1 tablespoon of honey 1 teaspoon of vanilla extract 1 cup of oats, rolled 1 tablespoon of chia seeds 1 teaspoon of cinnamon Instructions Mash the banana is a large… Continue reading 3 Breakfast Game Changers: Overnite Oats