Fitness

3 Tips to Keep You Motivated to Exercise Daily

Exercising is important in maintaining a healthy lifestyle.  But it can be easier said than done.  It takes a lot of commitment.  Magazine and blog articles, along with social media, make it seem so easy and quick.  But for some people, it is not that easy. There are several reasons for wanting to start exercising. … Continue reading 3 Tips to Keep You Motivated to Exercise Daily

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Fitness

10 Reasons Why You Are Not Losing Weight

When you start seeing food as fuel rather than as something to help with your emotions or when you are bored, then weight loss is more successful.  Total-body health and wellness is a lifestyle.  Ditch the scale and find an exercise activity you enjoy.  However, even though you are eating well and exercising often, it can… Continue reading 10 Reasons Why You Are Not Losing Weight

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Fitness

At Home Workout Challenge

I am starting an At-Home Workout Challenge for my readers.  I am going to challenge myself to do an at-home workout as well.  I will post my progress every week.  Here is what I will be doing for the next 30 days.  Feel free to join me and post your progress along with me. Monday… Continue reading At Home Workout Challenge

Fitness

Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  All these exercises are done on the floor so you will need a yoga mat, or something soft to lie on that won't slide.  These exercises will… Continue reading Start the Exercise: Part 3-Tummy

Fitness

Start the Exercise: Part 2: Legs

This time we are going to focus on leg exercises.  You can go for a run or a jog, but you can also do these exercises in your living room. Walking Lunges are great to start with. Hold your arms at your side while stepping forward, while keeping the other foot planted.  Bend your leg… Continue reading Start the Exercise: Part 2: Legs