Health

5 Easy Tips to Beat That Morning Bloat — POPSUGAR Fitness

It happens to the best of us - whether it's due to that rich, delicious restaurant meal last night or the lovely side effects that accompany our periods, we… 109 more words via 5 Easy Tips to Beat That Morning Bloat — POPSUGAR Fitness

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Health

8 Healthy Desserts to Get You In the Summer Mood

Healthy, delicious food to get you in the mood for summer!

Always Sunkissed

With summer on the way, people are all about the #BBG and the healthy lifestyle. In case you are anything like me and had to Google what #BBG means, it means #BinkiniBodyGuide well at least that’s what my research brought me to!

Now, I am graduating soon as most of you know and graduating is very stressful. When most people are stressed, they don’t eat or have to eat. I am of the latter. I tend to crave sweets or carbs, but with Summer on the way, neither are very good for me. So, here is a list of some healthy alternatives to the normal desserts and sweets you crave.

Grilled Peaches with Vanilla Ice Cream 

WGC-Grilled-Peaches

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Mental Health

Am I Pretty Enough?

Body dysmorphic disorder, also known as BDD, is a mental disorder in which the person can not stop thinking about one or more perceived defects in their appearance.  They may also feel like they have a defect that for others is less noticeable.  They may feel so embarrassed or worried about themselves that they tend… Continue reading Am I Pretty Enough?

Health

7 Healthy Summer Foods

Summertime.  Time for cookouts and swimming at the pool.  While we are having fun this summer, here are some foods to add to your diet that can help keep you healthy during the hot months. 1. Tomatoes Tomatoes have lycopene, which is the carotenoid that makes them red and can help protect your skin from… Continue reading 7 Healthy Summer Foods

Health

Could It Be Endometriosis?

More than 11% of American women between the ages of 15 to 44 are affected by endometriosis.  The endometrium is the tissue that normally lines the uterus or womb.  Endometriosis, also known as endo, is a painful disorder caused by the lining of the uterus to grow outside of the uterus.  Typically, endometriosis is found… Continue reading Could It Be Endometriosis?