Food & Diet

Breakfast Energy Smoothie

A healthy Delicious Smoothie for on-the-go. I tried this and wanted to share!

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Dear 16 Year Old Me,

This is my way to inspire anyone who has ever had any self-doubt.  Things may not always seem bright, but there is always light even in the shadows.  Live life with no regrets.  You won't know if you made the right choice until you choose. Dear Luna, It's me, your older-self.  There are a few… Continue reading Dear 16 Year Old Me,

Health

10 Factors That Can Trigger a Migraine or Headache

There are many types of headaches, as well as types of migraines.  Headaches can also be mistaken for migraines quite often.  Although, triggers for both a headache and a migraine can be similar.  Figuring out what happens immediately before you experience the pain and what happens during the attack can help with making a diagnosis.  Key factors… Continue reading 10 Factors That Can Trigger a Migraine or Headache

Health

How Safe Is Your Health?

This is a great post! I found this very useful and wanted to share this with everyone!

When Women Inspire

As much as you’d like to think you’re healthy, you never know what is around the corner. The more you’ve abused your body in the past through things such as binge eating or drinking, the more likely you are to have problems in the future. Even if you have started to follow a healthy lifestyle, the past will always catch up with you. There’s also the things out of your control that you need to consider. Life sometimes throws you a curve-ball that you just didn’t expect when it comes to your health. But it is one of the most important things to us. Your health gives you life, and a good quality one at the very least. It is something a lot of people take for granted. What you’re doing to your body and what you’re putting into it should always be at the forefront of your mind…

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Health

Reversible Cerebral Vascontriction Syndrome Awareness

For those of you who don't know me as well, my little sister was just diagnosed with a rare condition called Reversible Cerebral Vasoconstriction Syndrome (RCVS).  So, I decided to write a post about it to raise awareness. RCVS is a rare disease that occurs as the result of a sudden constriction or tightening, of the… Continue reading Reversible Cerebral Vascontriction Syndrome Awareness