Mental Health

5 Scientifically Proven Ways Music Can Improve Your Health

Who doesn't like music?! Some of my favorite songs can bring me back to memories of events that can put a smile on my face.  I have always considered music to be very "therapeutic. "  So, I started to wonder if music actually be used to promote health?  I found that music may prove to… Continue reading 5 Scientifically Proven Ways Music Can Improve Your Health

More By Me

Coming Soon: HealthStyle Podcast

I have been thinking about this for a while and have now decided that I will be doing my own podcast.  Of course, this will take some time.  I really would like to explore this option.  I love posting articles on WomenHealthStyle but I want to do more. Podcasts are great to listen to when you… Continue reading Coming Soon: HealthStyle Podcast

Food & Diet

10 Health Benefits of Spinach

It is possible that Popeye was onto something with his obsession for spinach.  Spinach is loaded with essential nutrients that are needed to maintain good health.  Here are 10 health benefits of eating spinach that you may not know. 1. Prevents Diabetes Spinach has a rich content of an antioxidant called alpha-lipoic acid.  Soluble fiber also… Continue reading 10 Health Benefits of Spinach


3 Tips to Keep You Motivated to Exercise Daily

Exercising is important in maintaining a healthy lifestyle.  But it can be easier said than done.  It takes a lot of commitment.  Magazine and blog articles, along with social media, make it seem so easy and quick.  But for some people, it is not that easy. There are several reasons for wanting to start exercising. … Continue reading 3 Tips to Keep You Motivated to Exercise Daily


5 Health Benefits For Drinking Coffee

Research recently has shown that coffee may help lower the risk of some diseases, contain healthy nutrients, and improve brain functions.