Healthy skin is important for good health. Skin protects the rest of your body from germs and infections. Skin is an indicator of overall health. Here are some foods to consider adding to your diet, that can help keep your skin healthy.
1. Green Tea
Green tea contains polyphenols that are catechins, which are natural antioxidants. Catechins in green tea are one of the most effective agents against skin inflammation and cancerous changes in the skin
2. Olive Oil
Olive oil is loaded with anti-aging antioxidants and hydrating squalene. Olive oil contains antioxidants, vitamin E, and polyphenols. They help fight against free radicals that can damage the skin and help stop the appearance of aging.
3. Dark Chocolate
Flavonol found in dark chocolate are antioxidants that help protect the skin from UV damage, free radicals, increase blood flow, and improve skin hydration.
Broccoli can help your skin regenerate sun-damaged skin. It is also full of vitamin B, E, and beta-carotene which all help keep the skin looking bright and youthful.
Carrots are loaded with beta-carotene, which is converted to vitamin A inside the body. Vitamin A is needed to repair skin tissue and act as a natural sunscreen.
6. Sweet Potatoes
Sweet potatoes contain vitamin C, beta-carotene, vitamin D and potassium. It can help reduce the appearance of wrinkles and keep skin healthy. They also have anti-inflammatory benefits, which can help with acne.
7. Bell Peppers
Bell peppers, especially red, contain enough of your daily vitamin C, dietary fiber, and vitamin B6. Rich in carotenoids, bell peppers can help prevent wrinkles and increase the blood circulation. This can also help your skin look more youthful.
Tomatoes have cooling and astringent properties. They are also rich in vitamin C and A, which are needed for healthy skin. These vitamins help eliminate acne and brighten dull skin. Tomatoes are naturally acidic, which helps balance skin and eliminate excess oils in the skin.
Known as the ‘beauty fruit,’ one cup of cantaloupe can give you 100% of vitamin A and C. Vitamin C helps with the growth and repair of tissues, forming collagen that is needed for making skin tissue, tendon, ligaments, and blood vessels. Cantaloupe is rich in antioxidants such as beta-carotene, lutein, and zeaxanthin which have the ability to help protect cells.
Paprika is loaded with antioxidants, essential vitamins, and minerals. It contains Vitamin A, which is important for the maintenance of healthy skin. It prevents wrinkles and promotes a bright complexion. Paprika improves the skin, giving it a glowing effect. It is also rich in vitamin B6, which is good for skin and hair.
11. Honeydew Melon
Honeydew is rich with vitamin C, which boosts collagen levels. This helps the firmness of skin and helps keep skin youthful-looking. Honeydew is a great source of copper. Copper helps aid your skin cell regeneration. It also helps your body’s ability to repair muscle and skin tissue.
Nectarines are full of vitamin C which help keeps the skin tissues strong and skin looking youthful. It also helps produce collagen, a protein that helps hold skin together and helps with skin repair. Nectarines are also full of beta carotene which are beneficial for the production of Vitamin A. Vitamin A maintains healthy skin. Nectarines are also a great source of niacin, thiamin, pantothenic acid, and pyridoxine which are all necessary for healthy skin.