Health

Here is What You Didn’t Know About Crohn’s Disease

  Crohn's Disease affects an estimated 1 million Americans with new cases diagnosed each year.  Crohn's disease is an inflammation in the gastrointestinal tract, affecting the small and large intestine.  It is a chronic inflammatory disease, also known as an inflammatory bowel disease (IBD).  There is no cure for Crohn's Disease but there are many… Continue reading Here is What You Didn’t Know About Crohn’s Disease

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Health

Holiday and Vacation Fun: Getting Back to Getting in Shape

After any vacation or holiday, we tend to gain weight.  For those of us in America, we just had Thanksgiving.  After all the food, it can be difficult to be motivated to lose that extra weight.  I have a few tips to help get you motivated and back to losing weight. Drink More Water Drinking… Continue reading Holiday and Vacation Fun: Getting Back to Getting in Shape

Fitness

Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  All these exercises are done on the floor so you will need a yoga mat, or something soft to lie on that won't slide.  These exercises will… Continue reading Start the Exercise: Part 3-Tummy

Fitness

Start the Exercise: Part 2: Legs

This time we are going to focus on leg exercises.  You can go for a run or a jog, but you can also do these exercises in your living room. Walking Lunges are great to start with. Hold your arms at your side while stepping forward, while keeping the other foot planted.  Bend your leg… Continue reading Start the Exercise: Part 2: Legs

Fitness

Start the Exercise: Part 1-Arms

Starting a diet, or just simply eating healthy, may not get you to the weight you are aiming for.  It is hard enough to fight the temptation not to eat those tasty sweets, but adding exercise is even harder. We have all seen the ads that have these women with full breasts, little waist, and… Continue reading Start the Exercise: Part 1-Arms