Food & Diet

10 Health Benefits of Spinach

It is possible that Popeye was onto something with his obsession for spinach.  Spinach is loaded with essential nutrients that are needed to maintain good health.  Here are 10 health benefits of eating spinach that you may not know. 1. Prevents Diabetes Spinach has a rich content of an antioxidant called alpha-lipoic acid.  Soluble fiber also… Continue reading 10 Health Benefits of Spinach


3 Tips to Keep You Motivated to Exercise Daily

Exercising is important in maintaining a healthy lifestyle.  But it can be easier said than done.  It takes a lot of commitment.  Magazine and blog articles, along with social media, make it seem so easy and quick.  But for some people, it is not that easy. There are several reasons for wanting to start exercising. … Continue reading 3 Tips to Keep You Motivated to Exercise Daily


5 Health Benefits For Drinking Coffee

Research recently has shown that coffee may help lower the risk of some diseases, contain healthy nutrients, and improve brain functions.


3 Risk Factors for Diverticulitis

Diverticulitis is rapidly becoming one of the most common health problems.  Diverticulitis is the most serious type of diverticular disease.  Bringing awareness to this disease is important.  Here is a list of risk factors and symptoms.  If you believe you may have this serious disease, talk to your medical professional. Possible Risk Factors 1. Heredity Your family… Continue reading 3 Risk Factors for Diverticulitis


Best healthy crockpot meal ever!

I love this recipe for homemade split pea soup and actually made it! The directions were easy to follow and it came out great! (and it is low in calories) I loved it so much that I just had to share it!

Wellness Hack Blog

…Ok, maybe a bit of exaggeration, but it’s for sure one of my top 3. What is it? That would be my split pea soup recipe! If you haven’t given split pea soup a chance or if you haven’t had real homemade split pea soup then you should really give this recipe a try. My wife is the pickiest eater I’ve ever met and I got her to try it, begrudgingly though, and to her own surprise she actually liked it! It only grew on her more and more with each time I made it. Now she’s actually excited when I make it.

So here is why homemade split pea soup is such a great wellness food.

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