Health

7 Healthy Summer Foods

Summertime.  Time for cookouts and swimming at the pool.  While we are having fun this summer, here are some foods to add to your diet that can help keep you healthy during the hot months. 1. Tomatoes Tomatoes have lycopene, which is the carotenoid that makes them red and can help protect your skin from… Continue reading 7 Healthy Summer Foods

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Health

Could It Be Endometriosis?

More than 11% of American women between the ages of 15 to 44 are affected by endometriosis.  The endometrium is the tissue that normally lines the uterus or womb.  Endometriosis, also known as endo, is a painful disorder caused by the lining of the uterus to grow outside of the uterus.  Typically, endometriosis is found… Continue reading Could It Be Endometriosis?

Food & Diet

Strawberry Almond Salad

Honey Vinaigrette Salad Dressing. An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious! « PIN THIS RECIPE FOR LATER » 513 more words via Strawberry Almond Salad with Honey Vinaigrette Salad Dressing — Salads for Lunch – Food Blog and Fitness Blog

Health

7 Health Benefits of Indoor Gardening

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When Women Inspire

Do you have a green thumb but no outdoor garden? Or, maybe you want to try a new and healthy hobby? If so, you’re likely to enjoy this guest post on the health benefits of indoor gardening. This is the second post here from Dave Landry Jr., who you may remember from his words on Women and Wages last year. Welcome back, Dave! Let’s give him the blogging floor now:

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Gardening is good for your health Growing indoor plants may become your new hobby! Photo via Pexels.

Some of us don’t have the space outdoors to create a garden, but maybe we still want to grow our favorite plants or flowers. Even if you don’t have a spacious backyard to plant that dream garden, you can take the floral finesse indoors!

Creating an indoor garden, however, might limit you to plant or floral choices. Not every variety can be grown indoors successfully. There are many…

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Food & Diet

5 Tips On How to Eat Healthy On a Budget

Eating healthy, meal planning, and shopping for groceries can be a real challenge.  I know how difficult it can be to do the shopping and only have a certain amount to spend each month.  I have come up with a few tips on how to eat healthy on a budget that has worked for me.… Continue reading 5 Tips On How to Eat Healthy On a Budget