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Health

5 Tips on How to Drink More Water

Drinking water is important to your health.  Water keeps you hydrated and energizes your muscles.  It is recommended that women should drink about 9 cups (2.2 liters) of water a day.  Break that down to around 4-8 sips an hour.  Here are some helpful tips to help you drink more water daily. 1. Make It… Continue reading 5 Tips on How to Drink More Water

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Fitness

At Home Workout Challenge

I am starting an At-Home Workout Challenge for my readers.  I am going to challenge myself to do an at-home workout as well.  I will post my progress every week.  Here is what I will be doing for the next 30 days.  Feel free to join me and post your progress along with me. Monday… Continue reading At Home Workout Challenge

Health

8 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) is a disease of the central nervous system, which is the brain and spinal cord.  The immune system attacks the protective cover that lines the nerve fiber called myelin.  This causes communication problems between the brain and the rest of the body.  This disease can cause the nerves to deteriorate or become permanently… Continue reading 8 Early Warning Signs of Multiple Sclerosis

Food & Diet

6 Smoothies That Can Help You Lose Weight

Smoothies are a great breakfast or snack choice.  They are fast, easy, and great for on the go.  Making smoothies are also an easy way to get the fiber and protein needed to help aid in weight loss.  In small amounts, smoothies are a way to get good nutrients in one simple drink. Here are… Continue reading 6 Smoothies That Can Help You Lose Weight

Health

14 Signs You May Have High Blood Sugar

Maintaining your blood sugar levels at a constant level is extremely important.  There are about 29 million people who have diabetes in the U.S., but one in four people do not realize that they have high blood sugar.  However, catching it early can help you get treated and avoid the complications later down the road. How… Continue reading 14 Signs You May Have High Blood Sugar